GINGERBREAD COOKIE BITES vs LEMON KNOT
Nutrition comparison per 100 g serving
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LEMON KNOT wins in 5 out of 10 nutrient categories
GINGERBREAD COOKIE BITES: 3
vs
LEMON KNOT: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE BITES | LEMON KNOT | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 53.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE BITES | LEMON KNOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD COOKIE BITES | LEMON KNOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 188 MG | 89 MG |