GINGERBREAD COOKIE BITES vs BUTTER SHELL
Nutrition comparison per 100 g serving
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BUTTER SHELL wins in 5 out of 10 nutrient categories
GINGERBREAD COOKIE BITES: 2
vs
BUTTER SHELL: 5
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIE BITES | BUTTER SHELL | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 67.5 g | 28.6 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE BITES | BUTTER SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD COOKIE BITES | BUTTER SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 188 MG | 18 MG |