GINGERBREAD CARAMEL CORN CLUSTERS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GINGERBREAD CARAMEL CORN CLUSTERS: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD CARAMEL CORN CLUSTERS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 417 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 73.5 g | 54.2 g | |
| Fat | 14.7 g | 25 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD CARAMEL CORN CLUSTERS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD CARAMEL CORN CLUSTERS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 441 MG | 125 MG |