GINGERBREAD CAKE & COOKIE MIX vs PANCAKE SET

Nutrition comparison per 100 g serving

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PANCAKE SET wins in 10 out of 14 nutrient categories

GINGERBREAD CAKE & COOKIE MIX: 1 vs PANCAKE SET: 10 (3 ties)

Overview

Nutrient	GINGERBREAD CAKE & COOKIE MIX	PANCAKE SET	Winner
Calories	423 cal	351 cal
Protein	5.8 g	10.5 g
Carbs	75 g	70.2 g
Fat	11.5 g	4.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE SET	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GINGERBREAD CAKE & COOKIE MIX	PANCAKE SET
Calcium, Ca	115 MG	140 MG
Iron, Fe	5.4 MG	3.2 MG
Potassium, K	38 MG	202 MG
Sodium, Na	712 MG	772 MG

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