GINGERBREAD CAKE & COOKIE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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GINGERBREAD CAKE & COOKIE MIX wins in 5 out of 11 nutrient categories
GINGERBREAD CAKE & COOKIE MIX: 5
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD CAKE & COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 423 cal | 400 cal | |
| Protein | 5.8 g | 6.2 g | |
| Carbs | 75 g | 73.9 g | |
| Fat | 11.5 g | 12.3 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD CAKE & COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD CAKE & COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 31 MG | |
| Iron, Fe | 5.4 MG | 2.2 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 712 MG | 492 MG |