GINGERBREAD BREAKFAST BISCUITS vs MEGA-CHUNK COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD BREAKFAST BISCUITS wins in 10 out of 16 nutrient categories
GINGERBREAD BREAKFAST BISCUITS: 10
vs
MEGA-CHUNK COOKIES: 2
(4 ties)
Overview
| Nutrient | GINGERBREAD BREAKFAST BISCUITS | MEGA-CHUNK COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 444 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 70 g | 63.9 g | |
| Fat | 18 g | 19.4 g | |
| Fiber | 6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD BREAKFAST BISCUITS | MEGA-CHUNK COOKIES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD BREAKFAST BISCUITS | MEGA-CHUNK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 180 MG | 153 MG | |
| Sodium, Na | 420 MG | 250 MG |