GINGERBREAD BARS vs FRUIT & GRAIN CEREAL BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 10 out of 17 nutrient categories

GINGERBREAD BARS: 4 vs FRUIT & GRAIN CEREAL BARS: 10 (3 ties)

Overview

Nutrient	GINGERBREAD BARS	FRUIT & GRAIN CEREAL BARS	Winner
Calories	422 cal	378 cal
Protein	8.9 g	5.4 g
Carbs	57.8 g	73.0 g
Fat	20 g	6.8 g
Fiber	6.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	GINGERBREAD BARS	FRUIT & GRAIN CEREAL BARS	Winner
Niacin	0 MG	13.5 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	16.2 UG
Vitamin B-6	0 MG	5.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GINGERBREAD BARS	FRUIT & GRAIN CEREAL BARS
Calcium, Ca	67 MG	541 MG
Iron, Fe	3.1 MG	4.9 MG
Potassium, K	644 MG	230 MG
Sodium, Na	0 MG	230 MG

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