GINGERBREAD BARS vs PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 5 out of 11 nutrient categories
GINGERBREAD BARS: 4
vs
PROTEIN BARS: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD BARS | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 433 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 57.8 g | 41.7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD BARS | PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD BARS | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |