GINGERBREAD BARS vs BANANA SPLIT FRUIT
Nutrition comparison per 100 g serving
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GINGERBREAD BARS wins in 6 out of 10 nutrient categories
GINGERBREAD BARS: 6
vs
BANANA SPLIT FRUIT: 3
(1 ties)
Overview
| Nutrient | GINGERBREAD BARS | BANANA SPLIT FRUIT | Winner |
|---|---|---|---|
| Calories | 422 cal | 429 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 57.8 g | 64.3 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD BARS | BANANA SPLIT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 644 MG | 393 MG | |
| Sodium, Na | 0 MG | 71 MG |