GINGERBREAD BARK vs BLACK FOREST
Nutrition comparison per 100 g serving
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GINGERBREAD BARK wins in 6 out of 9 nutrient categories
GINGERBREAD BARK: 6
vs
BLACK FOREST: 2
(1 ties)
Overview
| Nutrient | GINGERBREAD BARK | BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 94.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD BARK | BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |