GINGERBREAD ALMONDS vs WALNUTS-HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGERBREAD ALMONDS: 4
vs
WALNUTS-HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD ALMONDS | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 558 cal | 700 cal | |
| Protein | 11.6 g | 16.7 g | |
| Carbs | 46.5 g | 10 g | |
| Fat | 39.5 g | 66.7 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD ALMONDS | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD ALMONDS | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 47 MG | 0 MG |