GINGERBREAD ALMONDS vs CHOCOLATE CHIP COOKIE + KETO
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE + KETO wins in 7 out of 10 nutrient categories
GINGERBREAD ALMONDS: 1
vs
CHOCOLATE CHIP COOKIE + KETO: 7
(2 ties)
Overview
| Nutrient | GINGERBREAD ALMONDS | CHOCOLATE CHIP COOKIE + KETO | Winner |
|---|---|---|---|
| Calories | 550 cal | 518 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 52.5 g | 32.1 g | |
| Fat | 35 g | 42.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD ALMONDS | CHOCOLATE CHIP COOKIE + KETO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD ALMONDS | CHOCOLATE CHIP COOKIE + KETO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 161 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 464 MG |