GINGERBREAD ALMONDS vs OATS & RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATS & RAISIN COOKIES wins in 5 out of 10 nutrient categories
GINGERBREAD ALMONDS: 3
vs
OATS & RAISIN COOKIES: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD ALMONDS | OATS & RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 52.5 g | 57.1 g | |
| Fat | 35 g | 21.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD ALMONDS | OATS & RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD ALMONDS | OATS & RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 339 MG |