GINGERBREAD ALMOND BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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GINGERBREAD ALMOND BUTTER wins in 6 out of 10 nutrient categories
GINGERBREAD ALMOND BUTTER: 6
vs
HAZELNUT SPREAD: 3
(1 ties)
Overview
| Nutrient | GINGERBREAD ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 17.9 g | 5.4 g | |
| Carbs | 28.6 g | 62.2 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 679 MG | 378 MG | |
| Sodium, Na | 89 MG | 54 MG |