GINGERBREAD vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 10 out of 15 nutrient categories
GINGERBREAD: 4
vs
FRUIT & GRAIN CEREAL BARS: 10
(1 ties)
Overview
| Nutrient | GINGERBREAD | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 351 cal | |
| Protein | 8.9 g | 2.7 g | |
| Carbs | 55.6 g | 70.3 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.8 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | GINGERBREAD | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 595 MG | |
| Iron, Fe | 3.1 MG | 8.9 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 0 MG | 243 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |