GINGERBREAD vs CHOCOLATE HAZELNUT WAFER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD wins in 7 out of 10 nutrient categories
GINGERBREAD: 7
vs
CHOCOLATE HAZELNUT WAFER ROLLS: 2
(1 ties)
Overview
| Nutrient | GINGERBREAD | CHOCOLATE HAZELNUT WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 458 cal | |
| Protein | 5.8 g | 4.2 g | |
| Carbs | 0 g | 70.8 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 1.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD | CHOCOLATE HAZELNUT WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 288 MG | 250 MG | |
| Sodium, Na | 442 MG | 167 MG |