GINGERBREAD vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 9 out of 13 nutrient categories
GINGERBREAD: 2
vs
HOAGIE ROLLS: 9
(2 ties)
Overview
| Nutrient | GINGERBREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 386 cal | 268 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 45.6 g | 53.5 g | |
| Fat | 21.1 g | 2.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 99 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 351 MG | 577 MG |