GINGERADE MATE vs ICED COFFEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINGERADE MATE: 4
vs
ICED COFFEE: 4
(3 ties)
Overview
| Nutrient | GINGERADE MATE | ICED COFFEE | Winner |
|---|---|---|---|
| Calories | 28 cal | 58 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.1 g | 10.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERADE MATE | ICED COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GINGERADE MATE | ICED COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 6 MG | 75 MG |