GINGERADE MATE vs COLD BREW COFFEE LATTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINGERADE MATE: 4
vs
COLD BREW COFFEE LATTE: 4
(3 ties)
Overview
| Nutrient | GINGERADE MATE | COLD BREW COFFEE LATTE | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERADE MATE | COLD BREW COFFEE LATTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GINGERADE MATE | COLD BREW COFFEE LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 6 MG | 5 MG |