GINGERADE MATE vs ENERGY COFFEE BEVERAGE

Nutrition comparison per 100 g serving

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ENERGY COFFEE BEVERAGE wins in 8 out of 14 nutrient categories

GINGERADE MATE: 3 vs ENERGY COFFEE BEVERAGE: 8 (3 ties)

Overview

Nutrient	GINGERADE MATE	ENERGY COFFEE BEVERAGE	Winner
Calories	28 cal	43 cal
Protein	0 g	2.2 g
Carbs	7.1 g	6.8 g
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GINGERADE MATE	ENERGY COFFEE BEVERAGE
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	GINGERADE MATE	ENERGY COFFEE BEVERAGE	Winner
Calcium, Ca	0 MG	90 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	237 MG
Sodium, Na	6 MG	35 MG

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