GINGERADE MATE vs FRUIT RUSH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
GINGERADE MATE: 2
vs
FRUIT RUSH: 2
(4 ties)
Overview
| Nutrient | GINGERADE MATE | FRUIT RUSH | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERADE MATE | FRUIT RUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GINGERADE MATE | FRUIT RUSH | Winner |
|---|---|---|---|
| Sodium, Na | 6 MG | 4 MG |