GINGER ZINGER TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
GINGER ZINGER TRAIL MIX: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | GINGER ZINGER TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 667 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 48.4 g | 13.3 g | |
| Fat | 35.5 g | 66.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER ZINGER TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 97 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 419 MG | 440 MG | |
| Sodium, Na | 48 MG | 0 MG |