GINGER WASABI SAUCE vs PASTE FOR FISH CURRY
Nutrition comparison per 100 g serving
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PASTE FOR FISH CURRY wins in 8 out of 10 nutrient categories
GINGER WASABI SAUCE: 0
vs
PASTE FOR FISH CURRY: 8
(2 ties)
Overview
| Nutrient | GINGER WASABI SAUCE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Calories | 214 cal | 180 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 28.6 g | 16 g | |
| Fat | 14.3 g | 12 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER WASABI SAUCE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER WASABI SAUCE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 160 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 357 MG | 2,320 MG |