GINGER TEA vs ICED TEA

Nutrition comparison per 100 g serving

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ICED TEA wins in 5 out of 13 nutrient categories

GINGER TEA: 4 vs ICED TEA: 5 (4 ties)

Overview

Nutrient	GINGER TEA	ICED TEA	Winner
Calories	46 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER TEA	ICED TEA
Vitamin B-12	0 UG	0.2 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	GINGER TEA	ICED TEA	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	8 MG	0 MG
Sodium, Na	3 MG	32 MG

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