GINGER SWEDISH THINS vs MACAROON COOKIES
Nutrition comparison per 100 g serving
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MACAROON COOKIES wins in 5 out of 11 nutrient categories
GINGER SWEDISH THINS: 4
vs
MACAROON COOKIES: 5
(2 ties)
Overview
| Nutrient | GINGER SWEDISH THINS | MACAROON COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 464 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 70.4 g | 67.9 g | |
| Fat | 18.5 g | 21.4 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SWEDISH THINS | MACAROON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SWEDISH THINS | MACAROON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 56 MG | 71 MG | |
| Sodium, Na | 481 MG | 482 MG |