GINGER SWEDISH THINS vs WAFER ROLLS
Nutrition comparison per 100 g serving
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WAFER ROLLS wins in 6 out of 11 nutrient categories
GINGER SWEDISH THINS: 2
vs
WAFER ROLLS: 6
(3 ties)
Overview
| Nutrient | GINGER SWEDISH THINS | WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 481 cal | 467 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 70.4 g | 76.7 g | |
| Fat | 18.5 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SWEDISH THINS | WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SWEDISH THINS | WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 500 MG | 140 MG |