GINGER STIR-IN PASTE vs BUTTERNUT SQUASH SPIRALS

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH SPIRALS wins in 7 out of 10 nutrient categories

GINGER STIR-IN PASTE: 1 vs BUTTERNUT SQUASH SPIRALS: 7 (2 ties)

Overview

Nutrient	GINGER STIR-IN PASTE	BUTTERNUT SQUASH SPIRALS	Winner
Calories	200 cal	47 cal
Protein	0 g	1.2 g
Carbs	40 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	GINGER STIR-IN PASTE	BUTTERNUT SQUASH SPIRALS
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	352 MG
Sodium, Na	900 MG	0 MG

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