GINGER STIR-IN PASTE vs ROAST RUB

Nutrition comparison per 100 g serving

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ROAST RUB wins in 5 out of 10 nutrient categories

GINGER STIR-IN PASTE: 2 vs ROAST RUB: 5 (3 ties)

Overview

Nutrient	GINGER STIR-IN PASTE	ROAST RUB	Winner
Calories	200 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	0 g	33.3 g
Fat	20 g	0 g
Fiber	0 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER STIR-IN PASTE	ROAST RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GINGER STIR-IN PASTE	ROAST RUB
Calcium, Ca	0 MG	667 MG
Iron, Fe	0 MG	12 MG
Sodium, Na	500 MG	7,333 MG

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