GINGER STIR-IN PASTE vs MINCED GARLIC IN OLIVE OIL

Nutrition comparison per 100 g serving

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MINCED GARLIC IN OLIVE OIL wins in 4 out of 10 nutrient categories

GINGER STIR-IN PASTE: 2 vs MINCED GARLIC IN OLIVE OIL: 4 (4 ties)

Overview

Nutrient	GINGER STIR-IN PASTE	MINCED GARLIC IN OLIVE OIL	Winner
Calories	200 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	0 g	20 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GINGER STIR-IN PASTE	MINCED GARLIC IN OLIVE OIL	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	400 MG
Sodium, Na	500 MG	0 MG

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