GINGER STIR-FRY VEGETABLE BLEND vs BETTER RED LEAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GINGER STIR-FRY VEGETABLE BLEND: 3
vs
BETTER RED LEAF: 3
(4 ties)
Overview
| Nutrient | GINGER STIR-FRY VEGETABLE BLEND | BETTER RED LEAF | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER STIR-FRY VEGETABLE BLEND | BETTER RED LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4.2 MG |
Minerals
| Mineral | GINGER STIR-FRY VEGETABLE BLEND | BETTER RED LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 24 MG |