GINGER SPICED MUFFINS vs RASPBERRY FRUIT STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINGER SPICED MUFFINS: 4
vs
RASPBERRY FRUIT STICKS: 4
(3 ties)
Overview
| Nutrient | GINGER SPICED MUFFINS | RASPBERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 406 cal | 351 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 55.7 g | 40.4 g | |
| Fat | 18.9 g | 19.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SPICED MUFFINS | RASPBERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SPICED MUFFINS | RASPBERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 193 MG |