GINGER SPICE PUREE vs MEAT RUB

Nutrition comparison per 100 g serving

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MEAT RUB wins in 4 out of 10 nutrient categories

GINGER SPICE PUREE: 1 vs MEAT RUB: 4 (5 ties)

Overview

Nutrient	GINGER SPICE PUREE	MEAT RUB	Winner
Calories	125 cal	125 cal	Tie
Protein	0 g	0 g	Tie
Carbs	25 g	25 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER SPICE PUREE	MEAT RUB	Winner
Vitamin C, total ascorbic acid	450 MG	0 MG

Mineral	GINGER SPICE PUREE	MEAT RUB
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	13.5 MG
Sodium, Na	1,500 MG	18,250 MG

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