GINGER SPICE BISCOTTI vs SESAME COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGER SPICE BISCOTTI: 4
vs
SESAME COOKIES: 4
(2 ties)
Overview
| Nutrient | GINGER SPICE BISCOTTI | SESAME COOKIES | Winner |
|---|---|---|---|
| Calories | 458 cal | 767 cal | |
| Protein | 8.3 g | 26.7 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 16.7 g | 60 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SPICE BISCOTTI | SESAME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SPICE BISCOTTI | SESAME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 167 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 292 MG | 0 MG |