GINGER SOY CHICKEN CREATIONS vs POTTED MEAT

Nutrition comparison per 100 g serving

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GINGER SOY CHICKEN CREATIONS wins in 6 out of 13 nutrient categories

GINGER SOY CHICKEN CREATIONS: 6 vs POTTED MEAT: 5 (2 ties)

Overview

Nutrient	GINGER SOY CHICKEN CREATIONS	POTTED MEAT	Winner
Calories	122 cal	212 cal
Protein	13.5 g	14.1 g
Carbs	6.8 g	0 g
Fat	4.1 g	17.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER SOY CHICKEN CREATIONS	Winner
Niacin	5.9 MG
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GINGER SOY CHICKEN CREATIONS	POTTED MEAT
Calcium, Ca	0 MG	176 MG
Iron, Fe	0.7 MG	2.1 MG
Potassium, K	203 MG	0 MG
Sodium, Na	892 MG	1,118 MG

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