GINGER SNAPS vs COCOA WAFERS

Nutrition comparison per 100 g serving

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GINGER SNAPS wins in 4 out of 10 nutrient categories

GINGER SNAPS: 4 vs COCOA WAFERS: 3 (3 ties)

Overview

Nutrient	GINGER SNAPS	COCOA WAFERS	Winner
Calories	433 cal	564 cal
Protein	3.3 g	5.1 g
Carbs	73.3 g	59.0 g
Fat	13.3 g	33.3 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER SNAPS	COCOA WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GINGER SNAPS	COCOA WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	450 MG	295 MG

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