GINGER SNAPS vs TRU-BLU
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 6 out of 11 nutrient categories
GINGER SNAPS: 6
vs
TRU-BLU: 3
(2 ties)
Overview
| Nutrient | GINGER SNAPS | TRU-BLU | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 10.7 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS | TRU-BLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS | TRU-BLU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 411 MG | 217 MG |