GINGER SNAPS vs FALL GOURMET ASSORTED COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 8 out of 11 nutrient categories
GINGER SNAPS: 8
vs
FALL GOURMET ASSORTED COOKIES: 1
(2 ties)
Overview
| Nutrient | GINGER SNAPS | FALL GOURMET ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS | FALL GOURMET ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS | FALL GOURMET ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.5 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 391 MG | 208 MG |