GINGER SNAPS COOKIES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAPS COOKIES wins in 4 out of 10 nutrient categories
GINGER SNAPS COOKIES: 4
vs
COCONUT COOKIES: 3
(3 ties)
Overview
| Nutrient | GINGER SNAPS COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SNAPS COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 100 MG | 133 MG | |
| Sodium, Na | 450 MG | 300 MG |