GINGER SNAPS COOKIES vs LOU'S
Nutrition comparison per 100 g serving
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GINGER SNAPS COOKIES wins in 6 out of 11 nutrient categories
GINGER SNAPS COOKIES: 6
vs
LOU'S: 3
(2 ties)
Overview
| Nutrient | GINGER SNAPS COOKIES | LOU'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 442 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 82.1 g | 60.5 g | |
| Fat | 8.9 g | 20.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS COOKIES | LOU'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS COOKIES | LOU'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 256 MG |