GINGER SNAPS COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGER SNAPS COOKIES: 4
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | GINGER SNAPS COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 12.5 g | 20.8 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 429 MG | 500 MG |