GINGER SNAPS vs CHOCOLATE HAZELNUT ROLLED WAFERS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 5 out of 10 nutrient categories
GINGER SNAPS: 5
vs
CHOCOLATE HAZELNUT ROLLED WAFERS: 3
(2 ties)
Overview
| Nutrient | GINGER SNAPS | CHOCOLATE HAZELNUT ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 520 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 78.1 g | 72 g | |
| Fat | 12.5 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SNAPS | CHOCOLATE HAZELNUT ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 375 MG | 100 MG |