GINGER SNAPS vs COCONUT CREME WAFERS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 6 out of 10 nutrient categories
GINGER SNAPS: 6
vs
COCONUT CREME WAFERS: 3
(1 ties)
Overview
| Nutrient | GINGER SNAPS | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 519 cal | |
| Protein | 6.5 g | 3.7 g | |
| Carbs | 74.2 g | 59.3 g | |
| Fat | 16.1 g | 29.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SNAPS | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 194 MG | 41 MG | |
| Sodium, Na | 355 MG | 111 MG |