GINGER SNAPS vs HOLIDAY COOKIE PLATTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINGER SNAPS: 4
vs
HOLIDAY COOKIE PLATTER: 4
(3 ties)
Overview
| Nutrient | GINGER SNAPS | HOLIDAY COOKIE PLATTER | Winner |
|---|---|---|---|
| Calories | 433 cal | 474 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 76.7 g | 52.6 g | |
| Fat | 11.7 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS | HOLIDAY COOKIE PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS | HOLIDAY COOKIE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 158 MG | |
| Iron, Fe | 9 MG | 5.3 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 450 MG | 26 MG |