GINGER SNAPS vs GLUTEN FREE VANILLA WAFERS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 5 out of 11 nutrient categories
GINGER SNAPS: 5
vs
GLUTEN FREE VANILLA WAFERS: 2
(4 ties)
Overview
| Nutrient | GINGER SNAPS | GLUTEN FREE VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 516 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 76.7 g | 71.0 g | |
| Fat | 11.7 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS | GLUTEN FREE VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS | GLUTEN FREE VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 81 MG |