GINGER SNAPS vs RAIN CITY CRUNCH
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 5 out of 11 nutrient categories
GINGER SNAPS: 5
vs
RAIN CITY CRUNCH: 4
(2 ties)
Overview
| Nutrient | GINGER SNAPS | RAIN CITY CRUNCH | Winner |
|---|---|---|---|
| Calories | 455 cal | 491 cal | |
| Protein | 3.0 g | 8.8 g | |
| Carbs | 78.8 g | 43.9 g | |
| Fat | 12.1 g | 31.6 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS | RAIN CITY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS | RAIN CITY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 424 MG | 105 MG |