GINGER SNAPS vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 6 out of 15 nutrient categories
GINGER SNAPS: 4
vs
EL MEXICANO: 6
(5 ties)
Overview
| Nutrient | GINGER SNAPS | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 438 cal | 462 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 78.1 g | 73.1 g | |
| Fat | 12.5 g | 17.3 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS | EL MEXICANO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 288 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |