GINGER SNAPS vs APPLE TINY WAFERS

Nutrition comparison per 100 g serving

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APPLE TINY WAFERS wins in 6 out of 14 nutrient categories

GINGER SNAPS: 5 vs APPLE TINY WAFERS: 6 (3 ties)

Overview

Nutrient	GINGER SNAPS	APPLE TINY WAFERS	Winner
Calories	429 cal	370 cal
Protein	3.6 g	10 g
Carbs	78.6 g	70 g
Fat	12.5 g	10 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER SNAPS	APPLE TINY WAFERS	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GINGER SNAPS	APPLE TINY WAFERS
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	429 MG	240 MG

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