GINGER SNAP GRAIN-FREE COOKIES vs GLUTEN FREE FIG BAR

Nutrition comparison per 100 g serving

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GLUTEN FREE FIG BAR wins in 4 out of 11 nutrient categories

GINGER SNAP GRAIN-FREE COOKIES: 3 vs GLUTEN FREE FIG BAR: 4 (4 ties)

Overview

Nutrient	GINGER SNAP GRAIN-FREE COOKIES	GLUTEN FREE FIG BAR	Winner
Calories	429 cal	357 cal
Protein	3.6 g	3.6 g	Tie
Carbs	42.9 g	71.4 g
Fat	28.6 g	8.9 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER SNAP GRAIN-FREE COOKIES	GLUTEN FREE FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GINGER SNAP GRAIN-FREE COOKIES	GLUTEN FREE FIG BAR	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	214 MG	143 MG

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