GINGER SNAP GEMS vs CARAMEL HARD CANDIES
Nutrition comparison per 100 g serving
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GINGER SNAP GEMS wins in 5 out of 11 nutrient categories
GINGER SNAP GEMS: 5
vs
CARAMEL HARD CANDIES: 4
(2 ties)
Overview
| Nutrient | GINGER SNAP GEMS | CARAMEL HARD CANDIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 438 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 62.5 g | 87.5 g | |
| Fat | 22.5 g | 9.4 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP GEMS | CARAMEL HARD CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAP GEMS | CARAMEL HARD CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 112 MG | 375 MG |