GINGER SNAP GEMS vs MARSHMALLOWS CINNAMON TWIST
Nutrition comparison per 100 g serving
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GINGER SNAP GEMS wins in 6 out of 11 nutrient categories
GINGER SNAP GEMS: 6
vs
MARSHMALLOWS CINNAMON TWIST: 2
(3 ties)
Overview
| Nutrient | GINGER SNAP GEMS | MARSHMALLOWS CINNAMON TWIST | Winner |
|---|---|---|---|
| Calories | 450 cal | 333 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP GEMS | MARSHMALLOWS CINNAMON TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAP GEMS | MARSHMALLOWS CINNAMON TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 0 MG |